Before we get started let's get one thing clear: masturbation is perfectly normal, it's good for your health and almost everyone does it. Learning how to pleasure yourself also relieves stress, reduces pain and teaches you more about your own sexual desire than anyone else ever could, so if you feel like touching yourself then you absolutely should! To hep you get started on your journey to sexual self discovery we spoke to psychotherapist Christine Webber and sex therapist at Emjoy Mia Sabat about the benefits of masturbation plus 37 tried and tested tips on how to pleasure yourself:. Masturbation is often the first sexual experience people have. It means to stimulate yourself in a sexual way by touching and rubbing your genitals and other parts of your body for sexual pleasure. Masturbation usually but not always leads to an orgasm.
37 masturbation tips for women: how to pleasure yourself
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to:. Remember though: This will vary from person to person. Set the mood.
8 Masturbation Tips for Giving Yourself An Incredible Orgasm
It goes without saying that many of us are spending more time at home and in some cases, alone than we ever have before. We're also trying our darndest to manage the multitude of stressors that are popping up a la whack-a-mole. If your current situation could stand to be infused with more relaxation — and more pleasure — there has never been a better time to master masturbation. For instance, it relieves both physical and emotional stress, floods your body with feel-good, pain-killing endorphins, and orgasms release chemicals and hormones that boost immunity , Chavez points out. Masturbation can also be like waving a magic wand at stress-induced and inducing physical and mental roadblocks that are being exacerbated by this crisis.
Think about it. You likely talk to your friends about your sex life with partners more than self-love. We interviewed 14 anonymous women on exactly how they orgasm alone and all their techniques are pretty unique. Try some of them out for yourself and see if you stumble upon a game-changing tip. But dry humping can actually be ubes-pleasurable for women at any age.