Physical activity is an important part of healthy aging. Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as you age. Find tips on how to fit exercise into your daily life safely and get motivated to get moving! Learn about endurance, strength, balance, and flexibility.
7 Best Exercises for Seniors (and a Few to Avoid!)
Exercise Plan for Seniors: Strength, Stretching, and Balance
A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary one. Our biology changes as we get older, causing seniors to have different reasons for staying in shape than younger generations. Though physical fitness provides benefits at any age, the health perks physically fit seniors enjoy are more notable. In older adults, exercise helps you live a longer, healthier, and more joyous life.
Exercise Plan for Seniors
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits.
This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 65 and older. Even though this sounds like a lot, the good news is that you can break it down into or minute chunks of exercise two or more times a day. There are dozens of exercises you can do to build strength without having to set foot in a gym.